Pufuleti

by Gusto
45g
6420211000332 · opf
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100g of Pufuleti contains 379 calories (kcal), 12g protein, 69g carbs and 5.3g fat.

Crackers & crispbread

Negative

per 100 g
SaltHigh salt 3.6 g
ProcessingProcessed
Saturated fatSome saturated fat 2.8 g
EnergyModerate calorie density 379 kcal

Positive

per 100 g
ProteinSource of protein 12 g
FibreSource of fibre 3.7 g
SugarLow sugar 2.5 g

Calculate by serving size

Quantity
Serving
379
kcal
12.0
protein
69.0
carbs
5.3
fat

Nutrition Facts per 100g

Protein 13% Carbs 74% Fat 13%
NutrientAmountLevel
Energy379 kcal
Fat5.3gmoderate
Saturated2.8gmoderate
Carbs69g
Sugars2.5glow
Fibre3.7g
Protein12g
Salt3.6ghigh

Common Questions

How many calories are in Pufuleti?
Pufuleti contains 379 kcal per 100g.
Is Pufuleti ultra-processed?
Pufuleti is NOVA group 3 (processed).

Ingredients

corn flour, palm oil, salt

Category

Crackers & crispbread

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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