100g of Crunchy Oat Flakes contains 399 calories (kcal), 17g protein, 63g carbs and 6.9g fat.
Negative
per 100 gEnergyModerate calorie density 399 kcal
0150400800
Positive
per 100 gProteinSource of protein 17 g
0122039.9
FibreHigh fibre 8.2 g
03612
SugarLow sugar 1.4 g
0522.545
Calculate by serving size
Quantity
Serving
399
kcal
17.0
protein
63.0
carbs
6.9
fat
Nutrition Facts per 100g
Protein 18%
Carbs 66%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 399 kcal | |
| Fat | 6.9g | moderate |
| Saturated | ? | |
| Carbs | 63g | |
| Sugars | 1.4g | low |
| Fibre | 8.2g | |
| Protein | 17g | |
| Salt | ? |
Common Questions
How many calories are in Crunchy Oat Flakes?
Crunchy Oat Flakes contains 399 kcal per 100g.
Category
Other Servings
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