100g of Talk Muru contains 300 calories (kcal), 12g protein, 54g carbs and 4g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 300 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
091530
FibreHigh fibre 20.7 g
03620.7
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
300
kcal
12.0
protein
54.0
carbs
4.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 72%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 4g | moderate |
| Saturated | 1.2g | low |
| Carbs | 54g | |
| Sugars | 1.5g | low |
| Fibre | 20.7g | |
| Protein | 12g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Talk Muru?
Talk Muru contains 300 kcal per 100g.
Is Talk Muru ultra-processed?
Talk Muru is NOVA group 3 (processed).
Ingredients
Kaura, ohra, ruis, merisuola
Category
Other Servings
Related lists
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