Siemen Pala Ruis

by Ullan Pakari

300 g

6416211000465 · opf

Scan with the Calori app

100g of Siemen Pala Ruis contains 213 calories (kcal), 5.7g protein, 27.7g carbs and 7.2g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 1.1 g

00.31.53

EnergyModerate calorie density 213 kcal

0150400800

ProteinLow protein 5.7 g

06.410.721.3

Positive

per 100 g

FibreHigh fibre 7.5 g

03612

SugarLow sugar 0.9 g

0522.545

Saturated fatLow saturated fat 0.7 g

01.5510

Calculate by serving size

Quantity

Serving

213

kcal

5.7

protein

27.7

carbs

7.2

fat

Nutrition Facts per 100g

Protein 11% Carbs 56% Fat 33%

Nutrient	Amount	Level
Energy	213 kcal
Fat	7.2g	moderate
Saturated	0.7g	low
Carbs	27.7g
Sugars	0.9g	low
Fibre	7.5g
Protein	5.7g
Salt	1.1g	moderate

Common Questions

How many calories are in Siemen Pala Ruis?

Siemen Pala Ruis contains 213 kcal per 100g.

Is Siemen Pala Ruis ultra-processed?

Siemen Pala Ruis is NOVA group 3 (processed).

Ingredients

VESI, täysjyväruis, AURINGONKUKANSIEMEN, RUISMALLAS. PELLAVANSIEMEN rypsiöljy JA SUOLA, SIEMENIÄ 21% JAUHOJEN MÄÄRÄSTA

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English