100g of Overnight Oats contains 385 calories (kcal), 13g protein, 56g carbs and 9.4g fat.
Negative
per 100 gSugarSome sugar 11 g
0522.545
EnergyModerate calorie density 385 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
011.519.338.5
FibreHigh fibre 11 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
Saturated fatLow saturated fat 1.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
385
kcal
13.0
protein
56.0
carbs
9.4
fat
Nutrition Facts per 100g
Protein 14%
Carbs 63%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 385 kcal | |
| Fat | 9.4g | moderate |
| Saturated | 1.5g | low |
| Carbs | 56g | |
| Sugars | 11g | moderate |
| Fibre | 11g | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Overnight Oats?
Overnight Oats contains 385 kcal per 100g.
Is Overnight Oats ultra-processed?
Overnight Oats is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Vollkornhaferflocken, Apfel (12%), Sonnenblumenkerne, Himbeeren (3%)*
Category
Other Servings
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