100g of Roasted rye crisps - melon seeds contains 424 calories (kcal), 13g protein, 43g carbs and 21g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.9 g
00.31.53
EnergyHigh calorie density 424 kcal
0150400800
Saturated fatSome saturated fat 3 g
01.5510
Positive
per 100 gProteinSource of protein 13 g
012.721.242.4
FibreHigh fibre 15 g
03615
SugarLow sugar 4.2 g
0522.545
Calculate by serving size
Quantity
Serving
424
kcal
13.0
protein
43.0
carbs
21.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 41%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 424 kcal | |
| Fat | 21g | high |
| Saturated | 3g | moderate |
| Carbs | 43g | |
| Sugars | 4.2g | low |
| Fibre | 15g | |
| Protein | 13g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Roasted rye crisps - melon seeds?
Roasted rye crisps - melon seeds contains 424 kcal per 100g.
Is Roasted rye crisps - melon seeds ultra-processed?
Roasted rye crisps - melon seeds is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholegrain _rye_ flour, melon seed (16 %), poppy seed, rapeseed oil, _rye_ malt, _rye_ bran, pumpkin seed, iodized sea salt, yeast, psyllium fibre and water. May contain traces of _sesame seeds_ and other grains. Seeds 26%. * 100 % of the grain is wholegrain rye.
Category
Other Servings
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