100g of Lumous contains 449 calories (kcal), 2.4g protein, 60g carbs and 21g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 51 g
0522.545
Saturated fatHigh saturated fat 12 g
01.5510
EnergyHigh calorie density 449 kcal
0150400800
ProteinLow protein 2.4 g
013.522.544.9
FibreLow fibre 0.3 g
03612
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
449
kcal
2.4
protein
60.0
carbs
21.0
fat
Nutrition Facts per 100g
Protein 2%
Carbs 55%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 449 kcal | |
| Fat | 21g | high |
| Saturated | 12g | high |
| Carbs | 60g | |
| Sugars | 51g | high |
| Fibre | 0.3g | |
| Protein | 2.4g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Lumous?
Lumous contains 449 kcal per 100g.
Is Lumous ultra-processed?
Lumous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sugar, Cocoa mass, glucose syrup, cocoa butter, raspberry puree (11%), gelling agent (pectin), glazing agent (gum arabic), acidity regulators (citric acid, sodium citrate), emulsifier (lecithin), flavouring (e.g. vanillin). May contain traces of wheat and milk powder. In chocolate cocoa solids 53 % minimum.
Category
Other Servings
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