Real Ruis

by Fazer

420g

6411402117700 · opf

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100g of Real Ruis contains 195 calories (kcal), 5.5g protein, 35.7g carbs and 1.2g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 195 kcal

0150400800

ProteinLow protein 5.5 g

05.99.819.5

Positive

per 100 g

FibreHigh fibre 10 g

03612

SugarLow sugar 4.8 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

Calculate by serving size

Quantity

Serving

195

kcal

5.5

protein

35.7

carbs

1.2

fat

Nutrition Facts per 100g

Protein 12% Carbs 82% Fat 6%

Nutrient	Amount	Level
Energy	195 kcal
Fat	1.2g	low
Saturated	0.2g	low
Carbs	35.7g
Sugars	4.8g	low
Fibre	10g
Protein	5.5g
Salt	0.7g	moderate

Common Questions

How many calories are in Real Ruis?

Real Ruis contains 195 kcal per 100g.

Is Real Ruis ultra-processed?

Real Ruis is NOVA group 3 (processed).

Ingredients

_Täysjyväruis_ (55 %) (jauho, jyvä ja rouhe), vesi, siirappi, _ohra_ - ja _ruismallasuute_, jodioitu merisuola ja hiiva.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (42 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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