100g of Muro contains 520 calories (kcal), 7g protein, 65g carbs and 25g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 11 g
01.5510
EnergyHigh calorie density 520 kcal
0150400800
SugarSome sugar 18 g
0522.545
SaltSome salt 1.5 g
00.31.53
ProteinLow protein 7 g
015.62652
Calculate by serving size
Quantity
Serving
520
kcal
7.0
protein
65.0
carbs
25.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 51%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 520 kcal | |
| Fat | 25g | high |
| Saturated | 11g | high |
| Carbs | 65g | |
| Sugars | 18g | moderate |
| Fibre | ? | |
| Protein | 7g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Muro?
Muro contains 520 kcal per 100g.
Is Muro ultra-processed?
Muro is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_wheat flour_, vegetable oil (palm), sugar, milk, salt, raising agent (E500, E450), emulsifier (lecithin incl. _soya_), acidity regulator (E330), flavouring. May contain traces of egg.
Category
Other Servings
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