Instant oatmeal
6411200110064 · opf
100g of Instant oatmeal contains 390 calories (kcal), 12g protein, 63g carbs and 9g fat.
Negative
per 100 gSugarSome sugar 18 g
0522.545
Saturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 390 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.719.539
Calculate by serving size
Quantity
Serving
390
kcal
12.0
protein
63.0
carbs
9.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 66%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 390 kcal | |
| Fat | 9g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 63g | |
| Sugars | 18g | moderate |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Instant oatmeal?
Instant oatmeal contains 390 kcal per 100g.
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