100g of Kauralastut contains 403 calories (kcal), 15g protein, 64g carbs and 7.6g fat.
Negative
per 100 gEnergyHigh calorie density 403 kcal
0150400800
SaltSome salt 0.5 g
00.31.53
Positive
per 100 gProteinSource of protein 15 g
012.120.240.3
FibreHigh fibre 11 g
03612
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
403
kcal
15.0
protein
64.0
carbs
7.6
fat
Nutrition Facts per 100g
Protein 16%
Carbs 66%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 403 kcal | |
| Fat | 7.6g | moderate |
| Saturated | 1.4g | low |
| Carbs | 64g | |
| Sugars | 0.8g | low |
| Fibre | 11g | |
| Protein | 15g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Kauralastut?
Kauralastut contains 403 kcal per 100g.
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