100g of Pan integral contains 292 calories (kcal), 12g protein, 46g carbs and 4.8g fat.
Negative
per 100 gSaltHigh salt 1.7 g
00.31.53
EnergyModerate calorie density 292 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
08.814.629.2
SugarLow sugar 3.1 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
292
kcal
12.0
protein
46.0
carbs
4.8
fat
Nutrition Facts per 100g
Protein 17%
Carbs 67%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 292 kcal | |
| Fat | 4.8g | moderate |
| Saturated | 0.7g | low |
| Carbs | 46g | |
| Sugars | 3.1g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Pan integral?
Pan integral contains 292 kcal per 100g.
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