Wholegrain Rye Crispbread

200g
6410500098270 · opf
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100g of Wholegrain Rye Crispbread contains 340 calories (kcal), 9g protein, 62g carbs and 2.3g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1 g
EnergyModerate calorie density 340 kcal
ProteinLow protein 9 g

Positive

per 100 g
FibreHigh fibre 7 g
SugarLow sugar 2.4 g
Saturated fatLow saturated fat 0.8 g

Calculate by serving size

Quantity
Serving
340
kcal
9.0
protein
62.0
carbs
2.3
fat

Nutrition Facts per 100g

Protein 12% Carbs 81% Fat 7%
NutrientAmountLevel
Energy340 kcal
Fat2.3glow
Saturated0.8glow
Carbs62g
Sugars2.4glow
Fibre7g
Protein9g
Salt1gmoderate

Common Questions

How many calories are in Wholegrain Rye Crispbread?
Wholegrain Rye Crispbread contains 340 kcal per 100g.
Is Wholegrain Rye Crispbread ultra-processed?
Wholegrain Rye Crispbread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholegrain rye flour 75 %, rye flour, water, yeast, salt, emulsifier (E 471), ground caraway. May contain sesame seeds.

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