100g of Wholegrain Rye Crispbread contains 340 calories (kcal), 9g protein, 62g carbs and 2.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 340 kcal
0150400800
ProteinLow protein 9 g
010.21734
Positive
per 100 gFibreHigh fibre 7 g
03612
SugarLow sugar 2.4 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
340
kcal
9.0
protein
62.0
carbs
2.3
fat
Nutrition Facts per 100g
Protein 12%
Carbs 81%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 340 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.8g | low |
| Carbs | 62g | |
| Sugars | 2.4g | low |
| Fibre | 7g | |
| Protein | 9g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Wholegrain Rye Crispbread?
Wholegrain Rye Crispbread contains 340 kcal per 100g.
Is Wholegrain Rye Crispbread ultra-processed?
Wholegrain Rye Crispbread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholegrain rye flour 75 %, rye flour, water, yeast, salt, emulsifier (E 471), ground caraway. May contain sesame seeds.
Category
Other Servings
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