Guacamole

by Pirkka

20g

6410405203328 · opf

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100g of Guacamole contains 341 calories (kcal), 4.3g protein, 71g carbs and 3.2g fat.

Condiment & dressing

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 10 g

00.31.53

EnergyModerate calorie density 341 kcal

0150400800

ProteinLow protein 4.3 g

010.217.134.1

Positive

per 100 g

SugarLow sugar 3.9 g

0522.545

Saturated fatLow saturated fat 0.5 g

01.5510

Calculate by serving size

Quantity

Serving

341

kcal

4.3

protein

71.0

carbs

3.2

fat

Nutrition Facts per 100g

Protein 5% Carbs 86% Fat 9%

Nutrient	Amount	Level
Energy	341 kcal
Fat	3.2g	moderate
Saturated	0.5g	low
Carbs	71g
Sugars	3.9g	low
Fibre	?
Protein	4.3g
Salt	10g	high

Common Questions

How many calories are in Guacamole?

Guacamole contains 341 kcal per 100g.

Is Guacamole ultra-processed?

Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

maltodextrin, kryddor 15 % (paprika, spiskummin, oregano, gurkmeja), salt, lök, vitlök, surhetsreglerande medel (E330), paprikaextrakt

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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