100g of Ruispalat Tumma herkku contains 256 calories (kcal), 9.9g protein, 46g carbs and 1.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.8 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 256 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.9 g
07.712.825.6
FibreHigh fibre 10 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
256
kcal
9.9
protein
46.0
carbs
1.4
fat
Nutrition Facts per 100g
Protein 17%
Carbs 78%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 256 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.2g | low |
| Carbs | 46g | |
| Sugars | 7.8g | moderate |
| Fibre | 10g | |
| Protein | 9.9g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Ruispalat Tumma herkku?
Ruispalat Tumma herkku contains 256 kcal per 100g.
Is Ruispalat Tumma herkku ultra-processed?
Ruispalat Tumma herkku is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Täysjyväruis (jauho, rouhe, mallas; Suomi), vesi, vehnäjauho, riihiruisjauho (savustettu ruis), siirappi, ohramallasuute, vehnägluteeni, hiiva, perunahiutale ja jodioitu suola.
Category
Other Servings
Related lists
English
