Quinoa
63495935 · opf
100g of Quinoa contains 354 calories (kcal), 13.1g protein, 60.8g carbs and 4.9g fat.
Negative
per 100 gEnergyModerate calorie density 354 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.1 g
010.617.735.4
FibreHigh fibre 7.3 g
03612
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
354
kcal
13.1
protein
60.8
carbs
4.9
fat
Nutrition Facts per 100g
Protein 15%
Carbs 72%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 354 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 0.5g | low |
| Carbs | 60.8g | |
| Sugars | 2.3g | low |
| Fibre | 7.3g | |
| Protein | 13.1g | |
| Salt | ? |
Common Questions
How many calories are in Quinoa?
Quinoa contains 354 kcal per 100g.
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