Whole ogbono

100 g
6340411806070 · opf
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100g of Whole ogbono contains 274 calories (kcal), 7g protein, 1.2g carbs and 72.6g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 45.6 g
SaltHigh salt 6 g
EnergyModerate calorie density 274 kcal
ProteinLow protein 7 g
FibreLow fibre 0 g

Positive

per 100 g
SugarLow sugar 0.8 g

Calculate by serving size

Quantity
Serving
274
kcal
7.0
protein
1.2
carbs
72.6
fat

Nutrition Facts per 100g

Protein 4% Carbs 1% Fat 95%
NutrientAmountLevel
Energy274 kcal
Fat72.6ghigh
Saturated45.6ghigh
Carbs1.2g
Sugars0.8glow
Fibre0g
Protein7g
Salt6ghigh

Common Questions

How many calories are in Whole ogbono?
Whole ogbono contains 274 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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