100g of Sardines in vegetable oil contains 210 calories (kcal), 24g protein, 2.4g carbs and 12g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 210 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 24 g
06.310.524
SugarSugar-free 0.1 g
0522.545
Calculate by serving size
Quantity
Serving
210
kcal
24.0
protein
2.4
carbs
12.0
fat
Nutrition Facts per 100g
Protein 45%
Carbs 4%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 210 kcal | |
| Fat | 12g | moderate |
| Saturated | 7g | high |
| Carbs | 2.4g | |
| Sugars | 0.1g | low |
| Fibre | 0.5g | |
| Protein | 24g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Sardines in vegetable oil?
Sardines in vegetable oil contains 210 kcal per 100g.
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