100g of KitKat contains 508 calories (kcal), 5.4g protein, 63.1g carbs and 25.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 45.3 g
0522.545
Saturated fatHigh saturated fat 15.8 g
01.5510
EnergyHigh calorie density 508 kcal
0150400800
ProteinLow protein 5.4 g
015.225.450.8
FibreLow fibre 2.3 g
03612
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
508
kcal
5.4
protein
63.1
carbs
25.5
fat
Nutrition Facts per 100g
Protein 4%
Carbs 50%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 508 kcal | |
| Fat | 25.5g | high |
| Saturated | 15.8g | high |
| Carbs | 63.1g | |
| Sugars | 45.3g | high |
| Fibre | 2.3g | |
| Protein | 5.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in KitKat?
KitKat contains 508 kcal per 100g.
Is KitKat ultra-processed?
KitKat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wafer Bars Covered with Milk Chocolate. Sugar, Wheat Flour, Non-Hydrogenated Vegetable Oils (Palm kernel, Shea, Palm), Cocoa Butter, Cocoa Mass, Skimmed Cow's Milk Powder, Glucose Syrup, Milk Fat, Whey Powder, Cocoa Powder, Emulsifier from Plant Origin (Lecithin), Raising Agent (Sodium Bicarbonate). Contains Gluten from Wheat and Milk including Lactose. May contain Soy and Nuts.
Category
Other Servings
Related lists
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