Harira

by Maggi Harira

110 g

6294017100059 · opf

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100g of Harira contains 38 calories (kcal), 1.5g protein, 6.9g carbs and 0.5g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.6 g

00.31.53

FibreLow fibre 0.9 g

03612

Positive

per 100 g

ProteinSource of protein 1.5 g

01.11.93.8

SugarLow sugar 1.3 g

0522.545

Saturated fatLow saturated fat 0.1 g

01.5510

EnergyLow calorie density 38 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

1.5

protein

6.9

carbs

0.5

fat

Nutrition Facts per 100g

Protein 16% Carbs 72% Fat 12%

Nutrient	Amount	Level
Energy	38 kcal
Fat	0.5g	low
Saturated	0.1g	low
Carbs	6.9g
Sugars	1.3g	low
Fibre	0.9g
Protein	1.5g
Salt	0.6g	moderate

Common Questions

How many calories are in Harira?

Harira contains 38 kcal per 100g.

Is Harira ultra-processed?

Harira is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Farine de BLE, légumes et légumes secs 24% : tomate 8,9%, lentille 8%, pois chiche 5%, oignon 2%, poivron rouge ; pâtes (semoule de BLE dur) 20,6%, sel iodé, sucre, fécule, extrait de levure, oléine de palme*, sel, graines de coriandre, curcuma, arôme, persil 0,15%, piment. *100% issue de plantations responsables. Peut contenir : céleri, oeufs, lait, soja.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (277.5g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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