White oat flakes

by Herman
400 g
6294002411795 · opf
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100g of White oat flakes contains 366 calories (kcal), 12.5g protein, 63g carbs and 7g fat.

Breakfast cereal

Negative

per 100 g
EnergyModerate calorie density 366 kcal

Positive

per 100 g
ProteinSource of protein 12.5 g
FibreHigh fibre 8 g
SugarLow sugar 1 g
Saturated fatLow saturated fat 1 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
366
kcal
12.5
protein
63.0
carbs
7.0
fat

Nutrition Facts per 100g

Protein 14% Carbs 69% Fat 17%
NutrientAmountLevel
Energy366 kcal
Fat7gmoderate
Saturated1glow
Carbs63g
Sugars1glow
Fibre8g
Protein12.5g
Salt0glow

Common Questions

How many calories are in White oat flakes?
White oat flakes contains 366 kcal per 100g.

Ingredients

100% Natural Oats

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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