Emirates Dates

by Date Crown
6291108230541 · opf
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100g of Emirates Dates contains 325 calories (kcal), 1.8g protein, 76g carbs and 0.4g fat.

Dried fruit

Negative

per 100 g
SugarHigh sugar 66.4 g
EnergyModerate calorie density 325 kcal
ProteinLow protein 1.8 g

Positive

per 100 g
FibreHigh fibre 6.8 g
ProcessingUnprocessed
Saturated fatLow saturated fat 0 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
325
kcal
1.8
protein
76.0
carbs
0.4
fat

Nutrition Facts per 100g

Protein 2% Carbs 97% Fat 1%
NutrientAmountLevel
Energy325 kcal
Fat0.4glow
Saturated0glow
Carbs76g
Sugars66.4ghigh
Fibre6.8g
Protein1.8g
Salt0glow

Common Questions

How many calories are in Emirates Dates?
Emirates Dates contains 325 kcal per 100g.
Is Emirates Dates ultra-processed?
Emirates Dates is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Dates

Category

Dried fruit

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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