Earth goods Gluten free oat porridge

by Earth Goods
500 g
6291107558837 · opf
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100g of Earth goods Gluten free oat porridge contains 313 calories (kcal), 12.1g protein, 59.4g carbs and 3.3g fat.

Other

Negative

per 100 g
EnergyModerate calorie density 313 kcal

Positive

per 100 g
ProteinSource of protein 12.1 g
FibreHigh fibre 7 g
ProcessingUnprocessed
SugarSugar-free 0 g
Saturated fatLow saturated fat 0 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
313
kcal
12.1
protein
59.4
carbs
3.3
fat

Nutrition Facts per 100g

Protein 15% Carbs 76% Fat 9%
NutrientAmountLevel
Energy313 kcal
Fat3.3gmoderate
Saturated0glow
Carbs59.4g
Sugars0glow
Fibre7g
Protein12.1g
Salt0glow

Common Questions

How many calories are in Earth goods Gluten free oat porridge?
Earth goods Gluten free oat porridge contains 313 kcal per 100g.
Is Earth goods Gluten free oat porridge ultra-processed?
Earth goods Gluten free oat porridge is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Gluten-free and organic oat flakes (Instant)

Category

Other

Other Servings

100g 1 serving (40.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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