Whole khalas Dates

6291100198788 · opf
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100g of Whole khalas Dates contains 339 calories (kcal), 4.4g protein, 76g carbs and 0.4g fat.

Negative

per 100 g
SugarHigh sugar 66 g
EnergyModerate calorie density 339 kcal
ProteinLow protein 4.4 g

Positive

per 100 g
FibreHigh fibre 6.8 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
339
kcal
4.4
protein
76.0
carbs
0.4
fat

Nutrition Facts per 100g

Protein 5% Carbs 94% Fat 1%
NutrientAmountLevel
Energy339 kcal
Fat0.4glow
Saturated0glow
Carbs76g
Sugars66ghigh
Fibre6.8g
Protein4.4g
Salt?

Common Questions

How many calories are in Whole khalas Dates?
Whole khalas Dates contains 339 kcal per 100g.