100ml of Original Kefir contains 61 calories (kcal), 3.2g protein, 4.5g carbs and 3.4g fat.
Negative
per 100 mlSaturated fatSome saturated fat 2.1 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 mlProteinHigh protein 3.2 g
01.83.16.1
SugarLow sugar 4.5 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 61 kcal
0150400800
Calculate by serving size
Quantity
Serving
61
kcal
3.2
protein
4.5
carbs
3.4
fat
Nutrition Facts per 100ml
Protein 21%
Carbs 29%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 61 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 4.5g | |
| Sugars | 4.5g | low |
| Fibre | 0g | |
| Protein | 3.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Original Kefir?
Original Kefir contains 61 kcal per 100ml.
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