100g of White Oats contains 393 calories (kcal), 13g protein, 65g carbs and 8g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.8 g
01.5510
EnergyModerate calorie density 393 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
011.819.639.3
FibreHigh fibre 10 g
03612
SugarLow sugar 1 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
393
kcal
13.0
protein
65.0
carbs
8.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 67%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 393 kcal | |
| Fat | 8g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 65g | |
| Sugars | 1g | low |
| Fibre | 10g | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in White Oats?
White Oats contains 393 kcal per 100g.
Ingredients
quaker rolled oats nutritional information
Category
Other Servings
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