100g of Whole Rolled Oats contains 385 calories (kcal), 12g protein, 65g carbs and 8g fat.
Negative
per 100 gEnergyModerate calorie density 385 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.519.338.5
FibreHigh fibre 10 g
03612
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
385
kcal
12.0
protein
65.0
carbs
8.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 68%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 385 kcal | |
| Fat | 8g | moderate |
| Saturated | 1.2g | low |
| Carbs | 65g | |
| Sugars | 2.5g | low |
| Fibre | 10g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Whole Rolled Oats?
Whole Rolled Oats contains 385 kcal per 100g.
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