Organic Medjool Dates

by Jomara
2 kg
6290361202692 · opf
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100g of Organic Medjool Dates contains 160 calories (kcal), 1g protein, 38g carbs and 0.3g fat.

Dried fruit

Negative

per 100 g
SugarHigh sugar 30 g
EnergyModerate calorie density 160 kcal
ProteinLow protein 1 g

Positive

per 100 g
FibreSource of fibre 5 g
ProcessingUnprocessed
Saturated fatLow saturated fat 0.1 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
160
kcal
1.0
protein
38.0
carbs
0.3
fat

Nutrition Facts per 100g

Protein 3% Carbs 95% Fat 2%
NutrientAmountLevel
Energy160 kcal
Fat0.3glow
Saturated0.1glow
Carbs38g
Sugars30ghigh
Fibre5g
Protein1g
Salt0glow

Common Questions

How many calories are in Organic Medjool Dates?
Organic Medjool Dates contains 160 kcal per 100g.
Is Organic Medjool Dates ultra-processed?
Organic Medjool Dates is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Organic Medjool whole dates

Category

Dried fruit

Other Servings

100g 1 serving (3 dates (48 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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