100g of Filled Dates contains 409 calories (kcal), 6.8g protein, 68.2g carbs and 11.4g fat.
Negative
per 100 gSugarHigh sugar 50 g
0522.545
EnergyHigh calorie density 409 kcal
0150400800
ProteinLow protein 6.8 g
012.320.540.9
Positive
per 100 gFibreHigh fibre 6.8 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
409
kcal
6.8
protein
68.2
carbs
11.4
fat
Nutrition Facts per 100g
Protein 7%
Carbs 68%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 409 kcal | |
| Fat | 11.4g | moderate |
| Saturated | ? | |
| Carbs | 68.2g | |
| Sugars | 50g | high |
| Fibre | 6.8g | |
| Protein | 6.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Filled Dates?
Filled Dates contains 409 kcal per 100g.
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