100g of Sourdough Whole Meal contains 221 calories (kcal), 8.2g protein, 45.3g carbs and 1.1g fat.
Negative
per 100 gEnergyModerate calorie density 221 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.2 g
06.611.122.1
FibreSource of fibre 3.7 g
03612
SugarSugar-free 0.3 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
Calculate by serving size
Quantity
Serving
221
kcal
8.2
protein
45.3
carbs
1.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 81%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 221 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.1g | low |
| Carbs | 45.3g | |
| Sugars | 0.3g | low |
| Fibre | 3.7g | |
| Protein | 8.2g | |
| Salt | ? |
Common Questions
How many calories are in Sourdough Whole Meal?
Sourdough Whole Meal contains 221 kcal per 100g.
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