100g of Ajwa Dates contains 250 calories (kcal), 2g protein, 66.7g carbs and 0.3g fat.
Negative
per 100 gSugarHigh sugar 53.3 g
0522.545
EnergyModerate calorie density 250 kcal
0150400800
ProteinLow protein 2 g
07.512.525
Positive
per 100 gFibreHigh fibre 7 g
03612
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
250
kcal
2.0
protein
66.7
carbs
0.3
fat
Nutrition Facts per 100g
Protein 3%
Carbs 96%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 250 kcal | |
| Fat | 0.3g | low |
| Saturated | 0.3g | low |
| Carbs | 66.7g | |
| Sugars | 53.3g | high |
| Fibre | 7g | |
| Protein | 2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Ajwa Dates?
Ajwa Dates contains 250 kcal per 100g.
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