Dates

6287001130613 · opf
Scan with your phone

100g of Dates contains 79 calories (kcal), 1g protein, 1g carbs and 3.8g fat.

Negative

per 100 g
SaltHigh salt 2 g
ProteinLow protein 1 g

Positive

per 100 g
SugarSugar-free 0.5 g
Saturated fatLow saturated fat 0 g
EnergyLow calorie density 79 kcal

Calculate by serving size

Quantity
Serving
79
kcal
1.0
protein
1.0
carbs
3.8
fat

Nutrition Facts per 100g

Protein 9% Carbs 10% Fat 81%
NutrientAmountLevel
Energy79 kcal
Fat3.8gmoderate
Saturated0glow
Carbs1g
Sugars0.5glow
Fibre?
Protein1g
Salt2ghigh

Common Questions

How many calories are in Dates?
Dates contains 79 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Français