Chocolate dates

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100g of Chocolate dates contains 386 calories (kcal), 4g protein, 53.6g carbs and 8.6g fat.

Negative

per 100 g
SugarHigh sugar 53.6 g
Saturated fatHigh saturated fat 5.5 g
EnergyModerate calorie density 386 kcal
ProteinLow protein 4 g

Positive

per 100 g
FibreHigh fibre 85 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
386
kcal
4.0
protein
53.6
carbs
8.6
fat

Nutrition Facts per 100g

Protein 5% Carbs 70% Fat 25%
NutrientAmountLevel
Energy386 kcal
Fat8.6gmoderate
Saturated5.5ghigh
Carbs53.6g
Sugars53.6ghigh
Fibre85g
Protein4g
Salt0.1glow

Common Questions

How many calories are in Chocolate dates?
Chocolate dates contains 386 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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