Sagai Dates

by Siafa
400g
6281106251013 · opf
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100g of Sagai Dates contains 349 calories (kcal), 2.2g protein, 84.7g carbs and 0.4g fat.

Dried fruit

Negative

per 100 g
SugarHigh sugar 65.2 g
EnergyModerate calorie density 349 kcal
ProteinLow protein 2.2 g

Positive

per 100 g
FibreHigh fibre 7.5 g
ProcessingUnprocessed
Saturated fatLow saturated fat 0.2 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
349
kcal
2.2
protein
84.7
carbs
0.4
fat

Nutrition Facts per 100g

Protein 3% Carbs 96% Fat 1%
NutrientAmountLevel
Energy349 kcal
Fat0.4glow
Saturated0.2glow
Carbs84.7g
Sugars65.2ghigh
Fibre7.5g
Protein2.2g
Salt0glow

Common Questions

How many calories are in Sagai Dates?
Sagai Dates contains 349 kcal per 100g.
Is Sagai Dates ultra-processed?
Sagai Dates is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Dates

Category

Dried fruit

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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