Chocolate dates

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100g of Chocolate dates contains 374 calories (kcal), 4.8g protein, 70.4g carbs and 10.5g fat.

Negative

per 100 g
SugarHigh sugar 65.2 g
Saturated fatHigh saturated fat 5.2 g
EnergyModerate calorie density 374 kcal
ProteinLow protein 4.8 g

Positive

per 100 g
FibreHigh fibre 10.4 g

Calculate by serving size

Quantity
Serving
374
kcal
4.8
protein
70.4
carbs
10.5
fat

Nutrition Facts per 100g

Protein 5% Carbs 71% Fat 24%
NutrientAmountLevel
Energy374 kcal
Fat10.5gmoderate
Saturated5.2ghigh
Carbs70.4g
Sugars65.2ghigh
Fibre10.4g
Protein4.8g
Salt?

Common Questions

How many calories are in Chocolate dates?
Chocolate dates contains 374 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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