Maamoul

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100g of Maamoul contains 450 calories (kcal), 10g protein, 60g carbs and 20g fat.

Pastry & cake

Negative

per 100 g
SugarHigh sugar 25 g
EnergyHigh calorie density 450 kcal
Saturated fatSome saturated fat 5 g
ProteinLow protein 10 g

Positive

per 100 g
FibreSource of fibre 5 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
450
kcal
10.0
protein
60.0
carbs
20.0
fat

Nutrition Facts per 100g

Protein 9% Carbs 52% Fat 39%
NutrientAmountLevel
Energy450 kcal
Fat20ghigh
Saturated5gmoderate
Carbs60g
Sugars25ghigh
Fibre5g
Protein10g
Salt0.1glow

Common Questions

How many calories are in Maamoul?
Maamoul contains 450 kcal per 100g.

Ingredients

Wheat flour Natural dates Vegetable oils (palm oil, refined soybean oil, emulsifier e47) E475 Soya lecithin E322 Antioxidant E319 Butter natural identical flavor Sugar Butter High fructose corn syrup Whole milk powder Sesame seed Natural cardamom Fennel seeds Potassium sorbate E202

Category

Pastry & cake

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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