Saudi Dates

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100g of Saudi Dates contains 320 calories (kcal), 2.6g protein, 73.3g carbs and 0.3g fat.

Negative

per 100 g
SugarHigh sugar 61.9 g
SaltSome salt 0.7 g
EnergyModerate calorie density 320 kcal
ProteinLow protein 2.6 g

Positive

per 100 g
FibreHigh fibre 6.9 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
320
kcal
2.6
protein
73.3
carbs
0.3
fat

Nutrition Facts per 100g

Protein 3% Carbs 96% Fat 1%
NutrientAmountLevel
Energy320 kcal
Fat0.3glow
Saturated0glow
Carbs73.3g
Sugars61.9ghigh
Fibre6.9g
Protein2.6g
Salt0.7gmoderate

Common Questions

How many calories are in Saudi Dates?
Saudi Dates contains 320 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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