100g of CHEESE PUFF contains 379 calories (kcal), 7.1g protein, 35.7g carbs and 21.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 10 g
01.5510
SugarSome sugar 8.6 g
0522.545
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 379 kcal
0150400800
ProteinLow protein 7.1 g
011.418.937.9
FibreLow fibre 1.4 g
03612
Calculate by serving size
Quantity
Serving
379
kcal
7.1
protein
35.7
carbs
21.4
fat
Nutrition Facts per 100g
Protein 8%
Carbs 39%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 379 kcal | |
| Fat | 21.4g | high |
| Saturated | 10g | high |
| Carbs | 35.7g | |
| Sugars | 8.6g | moderate |
| Fibre | 1.4g | |
| Protein | 7.1g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in CHEESE PUFF?
CHEESE PUFF contains 379 kcal per 100g.
Is CHEESE PUFF ultra-processed?
CHEESE PUFF is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour, Feta Cheese Filling (Water, Vegetable Oil (Palm), Milk Solids, Salt, Acidity Regulator (E575), Stabilizers (E460, E466), Firming Agent (E509), Preservative (E202), Microbial Rennet), Water, Vegetable Oils (Palm, Sunflower), Yeast, Sugar, Wheat Gluten, Salt, Emulsifiers (Vegetable Oil Origin; E471, E472, Soya Lecithin), Milk Solids, Preservatives (E282), Whey Powder, Acidity Regulator (E330), Natural and Nature Identical Flavour (Butter), Stabilizer (E415). Contains: Wheat Gluten, Milk and Soya.
Category
Other Servings
Related lists
English