100g of Puff Pastry Sheets contains 408 calories (kcal), 5.8g protein, 65g carbs and 20.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 11.3 g
01.5510
EnergyHigh calorie density 408 kcal
0150400800
ProteinLow protein 5.8 g
012.220.440.8
Positive
per 100 gFibreSource of fibre 4.5 g
03612
SugarLow sugar 3.8 g
0522.545
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
408
kcal
5.8
protein
65.0
carbs
20.8
fat
Nutrition Facts per 100g
Protein 5%
Carbs 55%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 408 kcal | |
| Fat | 20.8g | high |
| Saturated | 11.3g | high |
| Carbs | 65g | |
| Sugars | 3.8g | low |
| Fibre | 4.5g | |
| Protein | 5.8g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Puff Pastry Sheets?
Puff Pastry Sheets contains 408 kcal per 100g.
Is Puff Pastry Sheets ultra-processed?
Puff Pastry Sheets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat flour, Water, Non-PHO Vegetable Margarine (Blend of refined non-hydrogenated vegetable oils), Salt, Emulsifiers (Vegetable based) (E461, E475), Lecithin (vegetable based) (E322), Acidity regulator (E330), Antioxidant (E319), Natural color (E160a), Preservatives (E223 & E202).
Category
Other Servings
Related lists
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