Hanaa whole grain oats

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100g of Hanaa whole grain oats contains 408 calories (kcal), 10.5g protein, 70.5g carbs and 9.3g fat.

Negative

per 100 g
EnergyHigh calorie density 408 kcal
ProteinLow protein 10.5 g

Positive

per 100 g
FibreHigh fibre 8 g
SugarLow sugar 1 g

Calculate by serving size

Quantity
Serving
408
kcal
10.5
protein
70.5
carbs
9.3
fat

Nutrition Facts per 100g

Protein 10% Carbs 69% Fat 21%
NutrientAmountLevel
Energy408 kcal
Fat9.3gmoderate
Saturated?
Carbs70.5g
Sugars1glow
Fibre8g
Protein10.5g
Salt?

Common Questions

How many calories are in Hanaa whole grain oats?
Hanaa whole grain oats contains 408 kcal per 100g.

Other Servings

100g 1 serving (100 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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