100g of oats contains 408 calories (kcal), 10.5g protein, 70.5g carbs and 9.3g fat.
Negative
per 100 gEnergyHigh calorie density 408 kcal
0150400800
Saturated fatSome saturated fat 1.8 g
01.5510
ProteinLow protein 10.5 g
012.220.440.8
Positive
per 100 gFibreHigh fibre 10.8 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
408
kcal
10.5
protein
70.5
carbs
9.3
fat
Nutrition Facts per 100g
Protein 10%
Carbs 69%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 408 kcal | |
| Fat | 9.3g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 70.5g | |
| Sugars | ? | |
| Fibre | 10.8g | |
| Protein | 10.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in oats?
oats contains 408 kcal per 100g.
Category
Other Servings
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