100g of al safi contains 188 calories (kcal), 5g protein, 4g carbs and 16g fat.
Negative
per 100 gSaturated fatHigh saturated fat 10 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 188 kcal
0150400800
ProteinLow protein 5 g
05.69.418.8
FibreLow fibre 0.3 g
03612
Positive
per 100 gSugarLow sugar 3.6 g
0522.545
Calculate by serving size
Quantity
Serving
188
kcal
5.0
protein
4.0
carbs
16.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 9%
Fat 80%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 188 kcal | |
| Fat | 16g | moderate |
| Saturated | 10g | high |
| Carbs | 4g | |
| Sugars | 3.6g | low |
| Fibre | 0.3g | |
| Protein | 5g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in al safi?
al safi contains 188 kcal per 100g.
Other Servings
Related lists
English
