100g of Labneh contains 178 calories (kcal), 8g protein, 5g carbs and 14g fat.
Negative
per 100 gSaturated fatHigh saturated fat 9 g
01.5510
EnergyModerate calorie density 178 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 8 g
05.38.917.8
SugarSugar-free 0 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
178
kcal
8.0
protein
5.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 11%
Fat 71%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 178 kcal | |
| Fat | 14g | moderate |
| Saturated | 9g | high |
| Carbs | 5g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 8g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Labneh?
Labneh contains 178 kcal per 100g.
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