100g of Greek Yoghurt contains 63 calories (kcal), 10g protein, 5g carbs and 0.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Positive
per 100 gProteinHigh protein 10 g
01.93.210
SugarLow sugar 5 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 63 kcal
0150400800
Calculate by serving size
Quantity
Serving
63
kcal
10.0
protein
5.0
carbs
0.3
fat
Nutrition Facts per 100g
Protein 64%
Carbs 32%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 63 kcal | |
| Fat | 0.3g | low |
| Saturated | 0.2g | low |
| Carbs | 5g | |
| Sugars | 5g | low |
| Fibre | ? | |
| Protein | 10g | |
| Salt | ? |
Common Questions
How many calories are in Greek Yoghurt?
Greek Yoghurt contains 63 kcal per 100g.
Is Greek Yoghurt ultra-processed?
Greek Yoghurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fresh Cow's Non Fat Milk, Max. 0.5% Fat, Min. 20% Non Fat Solids, Milk Protein, Culture, Vitamin "A", Vitamin "D". About 4 Servings per Container-Serving Size 100 gm Amount per serving 100 gm Calories 63 نسبة الإحتياج اليومي 2 Daily Value % MASTIAT 0.4% 0.3 gm Total Fat Of Which Saturated 1% 0.2gm Trans Fat 0% 0.0 gm Cholesterol 5% 15 mg Sodium 3% 43 mg Total Carbohydrates 1.9% 5.0 gm Dietary Fibers 0.0% 0.0 gm Of Which Sugars 5.5% 5.0 gm Includes added Sugar 0.0 gm Protein 20% 10.0gm Calcium 11% 110 mg Vitamin "A" Max. 12.50% 2001.U Vitamin "D" Max. 20% 401.0 Percent Daily Values are based on a 2000 Calorie diet. Ideal for your cooking needs. For exciting new recipes, please visit greekyoghurt.nada.com.sa Produced By: AL-OTHMAN AGRI.PROD. & PROC. CO. PO Box 402, Al Khobar - 31952, K.S.A. Q للتواصل Contact Us 800 306 6666 @D@nadadairy دهون متحولة كولسترول صوديوم الكربوهيدرات الكلية الألياف الغذائية APAR منها سكريات سكر مضاف بروتين كالسيوم فيتامين " أ " حد أقصى فيتامين " د " حد أقصى النسبة المئوية للإحتياج اليومي مقدرة على اساس ٢٠٠٠ سعرة حرارية . أكثر من طريقة لجعل وصفتك أشهى مع زبادي ندى اليوناني, تفضلوا بزيارة greekyoghurt.nada.com.sa إنتاج: شركة العثمان للإنتاج والتصنيع الزراعي مبر ٤٠٢، الخبر ٣١٩٥٢ المملكة العربية السعودية ندى / SAUDI MADE SASO @ napa تضمن GUARANTEES NO WATER ADDID NO POWSER MAS ADDIS صافي المحتويات : ٣٦٠ جرام NET CONTENTS 360 g
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