100g of زبادي contains 134 calories (kcal), 8.1g protein, 9.7g carbs and 2.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.8 g
0522.545
SaltSome salt 0.3 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 8.1 g
046.713.4
Saturated fatLow saturated fat 1.3 g
01.5510
EnergyLow calorie density 134 kcal
0150400800
Calculate by serving size
Quantity
Serving
134
kcal
8.1
protein
9.7
carbs
2.3
fat
Nutrition Facts per 100g
Protein 36%
Carbs 42%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 134 kcal | |
| Fat | 2.3g | low |
| Saturated | 1.3g | low |
| Carbs | 9.7g | |
| Sugars | 7.8g | moderate |
| Fibre | 0g | |
| Protein | 8.1g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in زبادي?
زبادي contains 134 kcal per 100g.
Is زبادي ultra-processed?
زبادي is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fresh Cow's Milk, Milk Solids, Thickener (Modified Starch (E1442)), Maltodextrine, Natural Flavour (Cream), Culture, Vitamin D3, Vitamin A. Minimum 1% Fat, Minimum 15% Milk Solids Non-Fat, Minimum 7.5% Milk Protein.
Category
Other Servings
Related lists
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