100g of Yoghurt contains 58 calories (kcal), 4.8g protein, 6.4g carbs and 1.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.4 g
0522.545
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 4.8 g
01.72.95.8
Saturated fatLow saturated fat 0.9 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 58 kcal
0150400800
Calculate by serving size
Quantity
Serving
58
kcal
4.8
protein
6.4
carbs
1.1
fat
Nutrition Facts per 100g
Protein 35%
Carbs 47%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 58 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.9g | low |
| Carbs | 6.4g | |
| Sugars | 6.4g | moderate |
| Fibre | 0g | |
| Protein | 4.8g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Yoghurt?
Yoghurt contains 58 kcal per 100g.
Is Yoghurt ultra-processed?
Yoghurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fresh Cow's Milk, Milk Solids, Culture, Stabilizer (E440), Vitamin D3, Vitamin A Contains 15k Max. 1.2% Fat, Min. 85% Solids Non Fat, Homogenized and Pasteurized Fresh Yoghurt Made from 100% Pure Cow's Milk. Keep Refrigerated (5°C or Below)
Category
Other Servings
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