Béchamel Sauce

by KDD

500 ml

6271002700562 · opf

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100g of Béchamel Sauce contains 119 calories (kcal), 1.8g protein, 3.9g carbs and 10g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 6.8 g

01.5510

SaltSome salt 0.8 g

00.31.53

ProteinLow protein 1.8 g

03.6611.9

FibreLow fibre 0 g

03612

Positive

per 100 g

SugarLow sugar 2.7 g

0522.545

EnergyLow calorie density 119 kcal

0150400800

Calculate by serving size

Quantity

Serving

119

kcal

1.8

protein

3.9

carbs

10.0

fat

Nutrition Facts per 100g

Protein 6% Carbs 14% Fat 80%

Nutrient	Amount	Level
Energy	119 kcal
Fat	10g	moderate
Saturated	6.8g	high
Carbs	3.9g
Sugars	2.7g	low
Fibre	0g
Protein	1.8g
Salt	0.8g	moderate

Common Questions

How many calories are in Béchamel Sauce?

Béchamel Sauce contains 119 kcal per 100g.

Is Béchamel Sauce ultra-processed?

Béchamel Sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Water, Butter, Cows' Skimmed Milk Powder, Stabilizers & emulsifier (Modified Starch, Xanthan gum, Vegetable Mono - and diglycerides of fatty acids), Salt, natural flavours (Pepper and Nutmeg).

Other Servings

100g 1 serving (100 ml) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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