Fresh dates

by Green Palm, Złota Palma
500 g
6263078300036 · opf
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100g of Fresh dates contains 297 calories (kcal), 2g protein, 71.4g carbs and 0.2g fat.

Fresh fruit

Negative

per 100 g
SugarHigh sugar 64.9 g
SaltSome salt 0.6 g
EnergyModerate calorie density 297 kcal
ProteinLow protein 2 g

Positive

per 100 g
Saturated fatLow saturated fat 0.1 g

Calculate by serving size

Quantity
Serving
297
kcal
2.0
protein
71.4
carbs
0.2
fat

Nutrition Facts per 100g

Protein 3% Carbs 96% Fat 1%
NutrientAmountLevel
Energy297 kcal
Fat0.2glow
Saturated0.1glow
Carbs71.4g
Sugars64.9ghigh
Fibre?
Protein2g
Salt0.6gmoderate

Common Questions

How many calories are in Fresh dates?
Fresh dates contains 297 kcal per 100g.

Category

Fresh fruit

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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