Organic dates

6260700500567 · opf
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100g of Organic dates contains 285 calories (kcal), 2.5g protein, 71.7g carbs and 0.1g fat.

Negative

per 100 g
SugarHigh sugar 61 g
EnergyModerate calorie density 285 kcal
ProteinLow protein 2.5 g

Positive

per 100 g
FibreHigh fibre 6.8 g
Saturated fatLow saturated fat 0 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
285
kcal
2.5
protein
71.7
carbs
0.1
fat

Nutrition Facts per 100g

Protein 3% Carbs 97% Fat 0%
NutrientAmountLevel
Energy285 kcal
Fat0.1glow
Saturated0glow
Carbs71.7g
Sugars61ghigh
Fibre6.8g
Protein2.5g
Salt0glow

Common Questions

How many calories are in Organic dates?
Organic dates contains 285 kcal per 100g.