Dates
6260549200024 · opf
100g of Dates contains 3 calories (kcal), 2g protein, 0g carbs and 3g fat.
Negative
per 100 gSaltHigh salt 3 g
00.31.53
Saturated fatSome saturated fat 2 g
01.5510
Positive
per 100 gProteinHigh protein 2 g
00.10.22
SugarSugar-free 0 g
0522.545
EnergyLow calorie density 3 kcal
0150400800
Calculate by serving size
Quantity
Serving
3
kcal
2.0
protein
0.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 0%
Fat 77%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 3 kcal | |
| Fat | 3g | low |
| Saturated | 2g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 2g | |
| Salt | 3g | high |
Common Questions
How many calories are in Dates?
Dates contains 3 kcal per 100g.
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